Leaving aside all the issues about what food is healthy and how it should be cooked, the first and most important step everyone has to take if they are to lose weight is to eat less. Portion control is the name of the game. But this means breaking the social conditioning that has shaped most [...]
Archive for the "Health Tips" category
In order to keep the body fit, we should do the sports. The simplest way is to make sport of cycling every day. You will be able to burn off your fat through riding the bicycle around the house and enjoy the clean morning air. This helps your body healthier. Do you have a bicycle? [...]
The Colloidal Silver is one of the oldest and most universal antibiotic troops have been known throughout history. Before the invention of refrigeration, milk was kept in a glass bottle in which they had placed a silver coin. The silver coin protects the milk because no bacteria microbes or parasites can live in a liquid [...]
We’ve heard that black tea has been fermented during processing, and green hasn’t. But what is ‘white tea’?
White tea is the uncured and unoxidized tea leaf. Like green, oolong and black tea, it comes from the Camellia sinensis plant.
You would think that with that light, sweet flavor, white tea caffeine level would be the lowest [...]
The U.S. government recommends that adults eat at least five servings of fruits and vegetables a day, including two or more servings of fruits and three or more servings of vegetables.
We all know that eating fresh fruits is very healthy.
But are there any health benefits to eating dried fruits?
Dried fruit is well packed with vital [...]
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