Types of fiber

There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water. If in the blood, helps to reduce the cholesterol of low density lipoproteins link. Water-soluble fiber may be found in beans, oat bran, oranges, and apples. Insoluble fiber is a means that can’t digest or absorbed in the intestine. This category includes pectin, cellulose, hemicelluloses, and gums. Insoluble fiber is found in edible plants, such as fruit, vegetables, nuts and wholegrain cereals. Some studies have found that a high fiber diet has a direct impact on the presence of diverticulosis, a disease that causes weakening of the wall of the colon due to pressure from hard feces in it. The disease affects thirty million American peoples. American Journal of digestive disorders described that 85% of victims of diverticulosis after treatment, a diet with high fiber.
Fiber cleanses the intestinal tract is a mucous membrane and lower cholesterol and reduce the transit time of food through the intestine. Animal products contain no fiber, so that it passes through the intestine is slow. Nutritionists recommend the salads containing a high content of a meal of meat and milk. The plant fiber slows digestion and neutralizes certain toxins in the gut. Although fiber is important that the colon clean and healthy eating during the fasting, which slows the healing process requires the work of the gastrointestinal tract. If you eat five pounds of raw carrots instead of drinking fruit juices, the body is to extract nutrients and fiber to move the peristalsis (bowel movement). Leave the rest of the gastrointestinal tract, it is important that in the course of treatment. Therefore, treatment of juice fasts are more effective if the intestine is empty of fiber. Previously, juice fast is better to use a sieve or strainer to filter the pasta and vegetables, fruit and fruit juices. The process of discharge of toxic waste has been accelerated, particularly in fast water or fruit juice in small intestinal smooth abdomen movement is interrupted due to lack of fiber. Consequently, the toxic waste is discharged into the intestine, fermented; they are unable to tolerate the treatment of blood caused by a crisis or general irritation.

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